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21-03-2018, 07:41 AM
Hi Gfd, in retrospect
consider starting with the sub 60 minute 10k program do the 2k session on Thursday, if necessary, take longer Rest between each 2k enjoy TheEd |
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| Messages In This Thread |
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10k training - by Gfd1986 - 16-03-2018, 10:34 AM
10k training - by TheEd - 20-03-2018, 12:18 PM
10k training - by Gfd1986 - 20-03-2018, 05:22 PM
10k training - by TheEd - 20-03-2018, 05:46 PM
10k training - by TheEd - 21-03-2018, 07:41 AM
10k training - by Gfd1986 - 21-03-2018, 10:58 AM
10k training - by TheEd - 22-03-2018, 01:21 PM
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