20-03-2018, 12:18 PM
firstly, welcome to the forums
when did you last run the 5k time?
we would need a time from the last 4 weeks to work with, or you can do a 4k time-trial and report back
over to you
TheEd
when did you last run the 5k time?
we would need a time from the last 4 weeks to work with, or you can do a 4k time-trial and report back
over to you
TheEd