17-03-2018, 02:41 AM
Hi Ed,
Thinking about things it makes no sense to do another hard session one day later will shoot for 18k long run in the morning and look to do the 2ks in Bangkok on Tuesday.(on the track after school).
least i can run them not worrying about rabid dogs and the like.
all for now
Jon.
:yes:
Thinking about things it makes no sense to do another hard session one day later will shoot for 18k long run in the morning and look to do the 2ks in Bangkok on Tuesday.(on the track after school).
least i can run them not worrying about rabid dogs and the like.
all for now
Jon.
:yes: