14-03-2018, 07:54 AM
looking good, consider adding a 1hr rolling hills session in, either on a Tuesday or Thursday
find a light hilly course which you can run over, focus on working the hills at marathon pace, then focus on light running on the downhill part
the hill mustn't be steep
this is a session where you can focus on form, shorter stride with decent arm action
your time-on-feet session looks excellent
all good then
TheEd
find a light hilly course which you can run over, focus on working the hills at marathon pace, then focus on light running on the downhill part
the hill mustn't be steep
this is a session where you can focus on form, shorter stride with decent arm action
your time-on-feet session looks excellent
all good then
TheEd