13-03-2018, 07:47 PM
All still on track!
Saturday was super windy and muddy so I only managed 16:59 in the ParkRun, but I then went straight into another 5k at marathon pace which felt fantastic at 3:44 pace (although with HR up in the 150's as I was so 'warmed up').
20k on Sunday with 10k easy (4:20 pace, HR<130) then 10k at Marathon (3:44 pace, HR 146). Felt good and rounded out an 85km week (after 2x 90km+ weeks prior!). This is by far the most consistent month of run training I've had so will be interesting to see if any fitness gains come.
15k jog to work this morning, stopping at the track en route for 10x400 (73-75s... felt good to get the knees up a bit!).
Planning easy day tomorrow, light tempo on Thurs and then 16k Marathon Pace on Sat followed up by a Marathon 'time on feet' session of at least 2h30mins on the Sunday (provided everything still feels good and no niggles).
What do you think?
Saturday was super windy and muddy so I only managed 16:59 in the ParkRun, but I then went straight into another 5k at marathon pace which felt fantastic at 3:44 pace (although with HR up in the 150's as I was so 'warmed up').
20k on Sunday with 10k easy (4:20 pace, HR<130) then 10k at Marathon (3:44 pace, HR 146). Felt good and rounded out an 85km week (after 2x 90km+ weeks prior!). This is by far the most consistent month of run training I've had so will be interesting to see if any fitness gains come.
15k jog to work this morning, stopping at the track en route for 10x400 (73-75s... felt good to get the knees up a bit!).
Planning easy day tomorrow, light tempo on Thurs and then 16k Marathon Pace on Sat followed up by a Marathon 'time on feet' session of at least 2h30mins on the Sunday (provided everything still feels good and no niggles).
What do you think?