08-03-2018, 07:40 PM
Couldn't get to a track for the 1k's so ended up doing them as a kind of fartlek session around the park with 60s jog between. Was holding 3:16-3:20 feeling good. Easy day yesterday, then nice tempo today with 20 mins @ 3:44 with HR pegged at 140-145 feeling really nice despite very windy conditions.
If feeling good am planning to do a ParkRun 5k on Saturday (although weather looks miserable/windy so may opt for a 10k marathon pace) then a reduced long run (20k max) on Sunday with some marathon pace towards the end if legs ok.
If feeling good am planning to do a ParkRun 5k on Saturday (although weather looks miserable/windy so may opt for a 10k marathon pace) then a reduced long run (20k max) on Sunday with some marathon pace towards the end if legs ok.