Sub 35

[JonathanWardley]

Hi TheEd

thanks for your post quiet pleased how the race went.
I set off at 3.48 to 3.50 pace knowing what was coming at 4k onward.
I kept a good controlled pace through the race and placed 7th overall and 2nd in the age group.

Now i am looking at racing Sunday as i feel fresh this morning hopped out for an easy 45 mins.

I have two choices a 7k or a 10.5k I wont scale down any training for this and run it as part of the 3 week cycle.(replacing the 2k intervals in this case)

I would like a firm 18 min 5k and try and build on it from there.
The heat is now an issue i saw a few harden Thais left sat in the road yesterday the heat found them out.

Not sure what your thoughts on the 7 or 10k but i know they will both have value to run on a say flat course.

all for now
jon.