04-03-2018, 08:04 PM
Yes makes sense re: last 6 weeks. I might just round out this cycle by doing the 1k's on Tuesday and then (if legs ok) a 5k this coming Saturday? Sunday next week I will officially be 6 weeks out so will replace 1k's with hills from then.
Definitely will start adding in more marathon pace from now, especially on Saturdays before the Sunday long runs. Had a good weekend of training with 11k yesterday with the middle 6k at Marathon Pace, then 32k today steady (4:07/km) getting down towards 3:50/km for the last 5k feeling good (apart from sore soles of feet! Not plantar fasciitis, the actual soles..).
Keeping a close eye on any niggles. So far so good and 99km for the week.
Definitely will start adding in more marathon pace from now, especially on Saturdays before the Sunday long runs. Had a good weekend of training with 11k yesterday with the middle 6k at Marathon Pace, then 32k today steady (4:07/km) getting down towards 3:50/km for the last 5k feeling good (apart from sore soles of feet! Not plantar fasciitis, the actual soles..).
Keeping a close eye on any niggles. So far so good and 99km for the week.