04-03-2018, 09:22 AM
Do make sure to monitor yourself, as you know from past experience that things happen when rounding into shape.
With 6 weeks to go to the marathon, then things should be marathon-centric, so you can keep the 2k session but marathon paced runs should be introduced, and now you can introduce a few rolling hill sessions, instead of the 6 x 1k session
I am always concerned about short races just before the marathon, so we should play it by ear regarding the 5k paced run
your thoughts
TheEd
With 6 weeks to go to the marathon, then things should be marathon-centric, so you can keep the 2k session but marathon paced runs should be introduced, and now you can introduce a few rolling hill sessions, instead of the 6 x 1k session
I am always concerned about short races just before the marathon, so we should play it by ear regarding the 5k paced run
your thoughts
TheEd