28-02-2018, 04:37 PM
Thanks!
Recovery has been good so far except for cold symptoms coming and going. Had tight glutes in the days after the race but massage fixed that nicely.
I've increased my easy runs to be at least 60 mins and took a steady week last week with a tempo XC run on Saturday and then 26k on Sunday with 2x5k at sub 2:40 pace (3:45/k) feeling good. 93k for the week. which I'm sure is my biggest ever running mileage for a week.
Just been doing easy runs this week. Took yesterday off with sore throat but feeling good again today and ran an easy 90mins with legs feeling great. 2k's tomorrow to kick off a new cycle and then an easy 32k at the weekend. Not planning to push the 2k's too hard as I'd rather not let the cold relapse.
No races planned between now and the Marathon (23rd April), although I wouldn't mind putting down a good ParkRun one of the paced 5k weekends if I'm in shape..
Recovery has been good so far except for cold symptoms coming and going. Had tight glutes in the days after the race but massage fixed that nicely.
I've increased my easy runs to be at least 60 mins and took a steady week last week with a tempo XC run on Saturday and then 26k on Sunday with 2x5k at sub 2:40 pace (3:45/k) feeling good. 93k for the week. which I'm sure is my biggest ever running mileage for a week.
Just been doing easy runs this week. Took yesterday off with sore throat but feeling good again today and ran an easy 90mins with legs feeling great. 2k's tomorrow to kick off a new cycle and then an easy 32k at the weekend. Not planning to push the 2k's too hard as I'd rather not let the cold relapse.
No races planned between now and the Marathon (23rd April), although I wouldn't mind putting down a good ParkRun one of the paced 5k weekends if I'm in shape..