11-02-2018, 08:17 PM
Sounds good. Will switch 400s for 3x1.6.
Nice 16k after the flight home today. Legs felt heavy from the skiing but when I looked at the watch was tapping along at ~4:05/km for 125bpm so VO2 good.
Nice 16k after the flight home today. Legs felt heavy from the skiing but when I looked at the watch was tapping along at ~4:05/km for 125bpm so VO2 good.