10-02-2018, 03:14 PM
16:30 for 5k this morning on the treadmill (0.5%).
3:23
3:20
3:20
3:15
3:12
Average HR 154, Max 165, Rest was 37 this morning so definitely in some shape. Legs felt great & I was pretty relaxed up until 1500 to go.
Planning to do an easy long run tomorrow, 10x400 on Tues, 20mins light tempo on Thurs, 6x1min on Fri ready for the Half on Sunday unless you think any different?
Cheers,
3:23
3:20
3:20
3:15
3:12
Average HR 154, Max 165, Rest was 37 this morning so definitely in some shape. Legs felt great & I was pretty relaxed up until 1500 to go.
Planning to do an easy long run tomorrow, 10x400 on Tues, 20mins light tempo on Thurs, 6x1min on Fri ready for the Half on Sunday unless you think any different?
Cheers,