02-02-2018, 09:23 AM
5x2k off 90 yesterday
6:46 (143, 154, 119)
6:43 (150, 161, 129)
6:42 (153, 163, 136)
6:42 (157, 169, 142)
6:37 (161, 170, 138)
78kg
Pleased with that. Had a long day at work so ended up doing these at around 8:30pm (and after a beer!) but felt strong.
Rest day today and then planning a 30k very easy run tomorrow morning. Will certainly taper things back after the 1k's next Tuesday to start shaping up for the 21k.
6:46 (143, 154, 119)
6:43 (150, 161, 129)
6:42 (153, 163, 136)
6:42 (157, 169, 142)
6:37 (161, 170, 138)
78kg
Pleased with that. Had a long day at work so ended up doing these at around 8:30pm (and after a beer!) but felt strong.
Rest day today and then planning a 30k very easy run tomorrow morning. Will certainly taper things back after the 1k's next Tuesday to start shaping up for the 21k.