17-01-2018, 02:00 AM
No 5k in the end as I still had a bit of a sore throat on Fri evening so decided to take it easy. Was feeling good again on the Sunday though so did a tempo 10 mile trail run over some good hills. 59:20 (3:41/km avg and 157 avg HR).
Did 10x400 today feeling loose and pretty easy at 70-72.
In Vegas this week so will have to see how the jet lag treats me before I decide how to use form at the weekend (maybe 5k).
Did 10x400 today feeling loose and pretty easy at 70-72.
In Vegas this week so will have to see how the jet lag treats me before I decide how to use form at the weekend (maybe 5k).