29-12-2017, 09:19 PM
Just a quick update. Unfortunately I pulled a hammy again on the long run after those 2k's resulting in another week off. I should have heeded your "run with ease" comment... was feeling so good after 15k that I picked up the pace.. and twang!
I was able to hold onto just enough form following recovery to squeeze out a 35:00 trail 10k on boxing day (avg HR 157, Max 169) followed by a nice relaxed 21k yesterday. All good with the legs.
On with the 2ks again next Thursday... 3rd time lucky I hope!
Hope you and the family had a great Crimbo and enjoy NYE
I was able to hold onto just enough form following recovery to squeeze out a 35:00 trail 10k on boxing day (avg HR 157, Max 169) followed by a nice relaxed 21k yesterday. All good with the legs.
On with the 2ks again next Thursday... 3rd time lucky I hope!
Hope you and the family had a great Crimbo and enjoy NYE