13-11-2017, 11:55 AM
Work got in the way unfortunately so I had to delay a week. I ended up unable to run on Thursday or Friday last week.
Nice muddy, hilly tempo 10k on Saturday (~36mins feeling good) and a very easy social 26k yesterday (4:30 pace). Will keep you posted after this Thurs!
Cheers,
Jamie
Nice muddy, hilly tempo 10k on Saturday (~36mins feeling good) and a very easy social 26k yesterday (4:30 pace). Will keep you posted after this Thurs!
Cheers,
Jamie