Sub 45/40 Progam?

Sub 45/40 Progam?

TheEd
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11-11-2017, 04:22 PM

The 2k session is the core of the program, for the future, it would be good to get someone to share the session with you

the 1k session is normally 10 seconds per km quicker than the 2k pace

enjoy

TheEd

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Sub 45/40 Progam? - by astrange - 05-11-2017, 06:36 PM

Sub 45/40 Progam? - by TheEd - 06-11-2017, 05:57 PM

Sub 45/40 Progam? - by astrange - 07-11-2017, 10:57 AM

Sub 45/40 Progam? - by TheEd - 08-11-2017, 01:38 PM

Sub 45/40 Progam? - by astrange - 11-11-2017, 03:34 PM

Sub 45/40 Progam? - by TheEd - 11-11-2017, 04:22 PM

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