11-11-2017, 03:34 PM
Just a status update:
I did the 5x2 and it worked out like this:
1-2: 4:09, 4:10
I dropped the pace a bit and after 90 sec I did
3-4: 4:13, 4:16
5-6: 4:12, 4:16
7-8: 4:10, 4:21
9-10: 4:16, 4:20
That felt hard!
After a days rest I did the long run: 1h:30m:53s, 15.2K, HR 70-145, avg 135, Pace: 5:59km
That felt very very easy compared to the 5x2 day. I feel that I could do a marathon at this pace, without much effort :-)
Now it's tome for some easy short runs and then the 6x1K - What should the pace be here Ed?
I did the 5x2 and it worked out like this:
1-2: 4:09, 4:10
I dropped the pace a bit and after 90 sec I did
3-4: 4:13, 4:16
5-6: 4:12, 4:16
7-8: 4:10, 4:21
9-10: 4:16, 4:20
That felt hard!
After a days rest I did the long run: 1h:30m:53s, 15.2K, HR 70-145, avg 135, Pace: 5:59km
That felt very very easy compared to the 5x2 day. I feel that I could do a marathon at this pace, without much effort :-)
Now it's tome for some easy short runs and then the 6x1K - What should the pace be here Ed?