08-11-2017, 01:38 PM
Hi Anders, look to do the 1st 2k @ 4.15 per k
and then see if you are up to doing it at 4.10 per k
also, if the 4.15 per k is tough, then do not speed up but instead look to run around 4.15 to 4.20 per k, as well as doing 5 x 2k in total
5 x 2k is the aim for the future
pace for now is not that important
TheEd
and then see if you are up to doing it at 4.10 per k
also, if the 4.15 per k is tough, then do not speed up but instead look to run around 4.15 to 4.20 per k, as well as doing 5 x 2k in total
5 x 2k is the aim for the future
pace for now is not that important
TheEd