07-11-2017, 10:57 AM
Ok, so I did the 60min easy yesterday. 10,6K in 1hr. Heart rate 74 - 148 (avg. 136bpm) keeping it in zone 2.
I guess i forgot to mention that my Max-HR is 175, resting is currently 43
Today I will do easy 30min.
I'm thinking of going for a 4:10 pace on the 4x2 intervals tomorrow. Does that sound reasonable?
Br,
Anders
I guess i forgot to mention that my Max-HR is 175, resting is currently 43
Today I will do easy 30min.
I'm thinking of going for a 4:10 pace on the 4x2 intervals tomorrow. Does that sound reasonable?
Br,
Anders