04-11-2017, 10:23 AM
Day 9: 30:00 - 6.19km
Day 10: 60:00 - 12.65km
Day 11: Rest
Day 12: 5km - 19:01
1. 3:44
2. 3:49
3. 3:51
4. 3:50
5. 3:45
I have a 10k on Saturday and am feeling pretty good about it except that it is really hilly and I live in an incredibly flat place (a man-made island, no hills at all), so we will see what happens.
Day 10: 60:00 - 12.65km
Day 11: Rest
Day 12: 5km - 19:01
1. 3:44
2. 3:49
3. 3:51
4. 3:50
5. 3:45
I have a 10k on Saturday and am feeling pretty good about it except that it is really hilly and I live in an incredibly flat place (a man-made island, no hills at all), so we will see what happens.