31-10-2017, 01:14 PM
Day 7: 10km - 47:35
Day 8: 6 x 1000m @ 3:40 /60s rest
1. 3:36
2. 3:38
3. 3:38
4. 3:36
5. 3:38
6. 3:31
Gave a little push at the end of the last km. Feeling good physically. 3 weeks ago I was dying trying to hit these splits, but this time it wasn't bad. Nice.
Day 8: 6 x 1000m @ 3:40 /60s rest
1. 3:36
2. 3:38
3. 3:38
4. 3:36
5. 3:38
6. 3:31
Gave a little push at the end of the last km. Feeling good physically. 3 weeks ago I was dying trying to hit these splits, but this time it wasn't bad. Nice.