26-10-2017, 02:19 PM
Jamie, that long run would come on Day 5 of the program, and it would depend on what else you doing
finding the correct balance is important
I am a strong believer that you get athletes who are made for the marathon and in some way cope with it, to me you seem to semi fall into this bracket, so I believe a sub 2:40 marathon should be in your grasp
on we go
TheEd
finding the correct balance is important
I am a strong believer that you get athletes who are made for the marathon and in some way cope with it, to me you seem to semi fall into this bracket, so I believe a sub 2:40 marathon should be in your grasp
on we go
TheEd