26-10-2017, 01:28 PM
Day 20: 60:00 - 12.40km
Day 21: 30:00 - 6.25km
***** Round 2! *****
Day 1: 45:09 - 9.00km (stomach problems cut the run short)
Day 2: 30:00 - 6.24km
Day 3: 5 x 2k @ 7:40 - 90s rest
1. 7:32 (3:46, 3:46)
2. 7:33 (3:46, 3:47)
3. 7:33 (3:45, 3:48)
4. 7:34 (3:46, 3:48)
5. 7:29 (3:44, 3:45)
I have been really busy at work, had to present some research at a conference last weekend, and ended up working late today, so I am pretty happy with my times today. I was afraid I wouldn't make it. Fortunately, though, I made it.
But, I have to travel for work this Saturday (my 13th day of work in a row, hooray!) and might not get home until after 10pm. I should be able to get the long run in late night, but if it turns out not to be possible I will do it on Sunday. I know that isn't ideal, but unfortunately work is more important than my 10k times.
Actually, the 5 x 2k today wasn't that hard. I really only had to push during the last kilometer and even then it wasn't that hard.
Day 21: 30:00 - 6.25km
***** Round 2! *****
Day 1: 45:09 - 9.00km (stomach problems cut the run short)
Day 2: 30:00 - 6.24km
Day 3: 5 x 2k @ 7:40 - 90s rest
1. 7:32 (3:46, 3:46)
2. 7:33 (3:46, 3:47)
3. 7:33 (3:45, 3:48)
4. 7:34 (3:46, 3:48)
5. 7:29 (3:44, 3:45)
I have been really busy at work, had to present some research at a conference last weekend, and ended up working late today, so I am pretty happy with my times today. I was afraid I wouldn't make it. Fortunately, though, I made it.
But, I have to travel for work this Saturday (my 13th day of work in a row, hooray!) and might not get home until after 10pm. I should be able to get the long run in late night, but if it turns out not to be possible I will do it on Sunday. I know that isn't ideal, but unfortunately work is more important than my 10k times.
Actually, the 5 x 2k today wasn't that hard. I really only had to push during the last kilometer and even then it wasn't that hard.