24-10-2017, 09:25 AM
Not bad going Jamie
what is your PB?
if you get your long run up to 30 to 32km every 3rd week while doing the 5 / 10k program, will put you in a good position to have a good crack at London
congrats, well done on toughing it out
TheEd
what is your PB?
if you get your long run up to 30 to 32km every 3rd week while doing the 5 / 10k program, will put you in a good position to have a good crack at London
congrats, well done on toughing it out
TheEd