15-10-2017, 12:46 PM
Thanks again. Will let all this sink in over the taper week.
Relaxed 8k on Sat pushing the buggy (pulse never over 115). 13k this morning with 8k HR 110-120 and then 5k focusing on keeping HR at 140-145 without looking at pace... turned out to be 3:50 exactly
Relaxed 8k on Sat pushing the buggy (pulse never over 115). 13k this morning with 8k HR 110-120 and then 5k focusing on keeping HR at 140-145 without looking at pace... turned out to be 3:50 exactly
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