Day 11: Rest!
Day 12: Fast 5k - 19:04
1. 3:45
2. 3:51
3. 3:50
4. 3:49
5. 3:48
I started off a bit fast, but managed to settle down. However, I never managed to find a comfortable pace. I would look at my watch and be at like 4:05-4:10 pace and have to kick myself to stay at 3:50. I'm not sure why that was, maybe I am just tired today. Anyway, this wasn't my top speed, but it was more effort than I expected.
Oh, and even with the extra effort I kept myself relaxed the whole run, didn't tighten up or have any problems with form even when noticing that I was way off pace. So that's good, I guess.
Day 12: Fast 5k - 19:04
1. 3:45
2. 3:51
3. 3:50
4. 3:49
5. 3:48
I started off a bit fast, but managed to settle down. However, I never managed to find a comfortable pace. I would look at my watch and be at like 4:05-4:10 pace and have to kick myself to stay at 3:50. I'm not sure why that was, maybe I am just tired today. Anyway, this wasn't my top speed, but it was more effort than I expected.
Oh, and even with the extra effort I kept myself relaxed the whole run, didn't tighten up or have any problems with form even when noticing that I was way off pace. So that's good, I guess.