12-10-2017, 10:24 PM
Nice! Thanks for the article link.
Day 9: 30:00 - 6.68km (broke my streak of round numbers)
Day 10: 60:00 - 12.88km (looks boring, but is exactly 8 miles, so it makes me happy)
What time I shoot for in the 5k run on Saturday? I read in other threads that I don't want to go all out, but I would like to have an aim. Thanks again, Coach.
Day 9: 30:00 - 6.68km (broke my streak of round numbers)
Day 10: 60:00 - 12.88km (looks boring, but is exactly 8 miles, so it makes me happy)
What time I shoot for in the 5k run on Saturday? I read in other threads that I don't want to go all out, but I would like to have an aim. Thanks again, Coach.