10-10-2017, 03:07 PM
This is awesome, thank you. Will certainly digest! I had been considering wearing a HRM for the race and I definitely will now given the guidance. There is almost no chance I will keep HR <140 for the first part without one!
Tempo run today: 2k @4:30 (HR 115-125) then 3k @3:22 (HR 150-160) then 2k @4:00 (HR 135-140). Legs felt great.
Tempo run today: 2k @4:30 (HR 115-125) then 3k @3:22 (HR 150-160) then 2k @4:00 (HR 135-140). Legs felt great.