08-10-2017, 08:18 PM
Will do.
Decent weekend with 10k on Sat at 3:45-3:50 pace and then 20k today with 15k at 4:15 (HR120-130) and then 5k at 3:45-3:50 (HR140-145).
Will see how this week goes but feels like marathon pace is going to be about 3:50.
Decent weekend with 10k on Sat at 3:45-3:50 pace and then 20k today with 15k at 4:15 (HR120-130) and then 5k at 3:45-3:50 (HR140-145).
Will see how this week goes but feels like marathon pace is going to be about 3:50.