When to start program? Need advice.

[TheEd]

The build up to both events should be know problem and the next 3 week cycle should give you extra towards those events.

Kilroy .. I am sure you are now beginning to believe in the program and how the cycles work ..

if you believe, we can achieve a great deal this year

so far you one of the only runners who has gone through the variations in training and soon you will see the pattern to the cycles and the planned breaks and how you come back stronger

This is what makes running and the programs a joy

consistency is the key in the end

Cheers

TheEd