24-09-2017, 07:01 PM
Calves were tight on Sat morning - I know better than to run fast on tight calves! - so ended up just doing an easy 20k (4:10/km). Nice easy run this evening also and legs feeling much better.
Planning to do the 1k's on Tuesday (but not crazy fast), a decent tempo run on Thurs. Marathon pace 15k on Sat and then 30k easy on Sunday - think that sounds good?
Planning to do the 1k's on Tuesday (but not crazy fast), a decent tempo run on Thurs. Marathon pace 15k on Sat and then 30k easy on Sunday - think that sounds good?