21-09-2017, 09:41 PM
Track was closed unexpectedly today... but since I'd run all the way there I ended up doing a session around Battersea Park. It's a tarmac loop, pretty flat.
3x 2.75k off 2 mins
9:26 (151, 158, 110)
9:24 (155, 161, 118)
9:22 (152, 162, 122)
Felt good and very consistent at 3:24-3:26 pace throughout.
Rest day tomorrow and looking forward to a long run on Saturday! I was thinking 21k building to target marathon pace for the last 8-10k depending on how the legs feel? Then maybe the longest run (30k) next weekend?
Cheers,
Jamie
3x 2.75k off 2 mins
9:26 (151, 158, 110)
9:24 (155, 161, 118)
9:22 (152, 162, 122)
Felt good and very consistent at 3:24-3:26 pace throughout.
Rest day tomorrow and looking forward to a long run on Saturday! I was thinking 21k building to target marathon pace for the last 8-10k depending on how the legs feel? Then maybe the longest run (30k) next weekend?
Cheers,
Jamie