18-09-2017, 05:50 PM
Ed, short term plans involve a trail race on 21'st of October, BUT ONLY if it won't rain. Last year it was extremely muddy and I don't wan't to go through that again...
So even if I race or not in October I plan to have 1 more cycle. After that I was thinking to ease up a bit on the cycles, probably do easy runs mostly and road cycling.
I'm not sure what's recommended I do during cold weather(maybe volume !?). Need your input on this as I've been on the cycles since February...
For next year, here's hoping for a sub 40min 10k and try to go waaay under 20min 5k.
So even if I race or not in October I plan to have 1 more cycle. After that I was thinking to ease up a bit on the cycles, probably do easy runs mostly and road cycling.
I'm not sure what's recommended I do during cold weather(maybe volume !?). Need your input on this as I've been on the cycles since February...
For next year, here's hoping for a sub 40min 10k and try to go waaay under 20min 5k.