Seems ok to me.
So the filler day will be Monday then? Think the 2000s will be the last on treadmill.. time to move outdoors.
Where I live, 10 miles from track course, I have spotted a nice and flat road where I could do the 400s and 1000s. For the 2000s it is a little harder to find something suitable.
Have a cross country track nearby. What do you think about doing long intervals in "rough" terrain? Maybe do these intervals by time instead of distance..
Just my thoughts for the future to come..
Of course, I could do track sessions sometimes but it would be appreciated to do the main part nearby.
BR /Kilroy
So the filler day will be Monday then? Think the 2000s will be the last on treadmill.. time to move outdoors.
Where I live, 10 miles from track course, I have spotted a nice and flat road where I could do the 400s and 1000s. For the 2000s it is a little harder to find something suitable.
Have a cross country track nearby. What do you think about doing long intervals in "rough" terrain? Maybe do these intervals by time instead of distance..
Just my thoughts for the future to come..
Of course, I could do track sessions sometimes but it would be appreciated to do the main part nearby.
BR /Kilroy