coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed
Will try that just running easy and see what gels.
Bmaf 10k is saturday i can't help but think that i will be second rate in it but that's beside the point.

I Think my best days are done now so probley best just to take it.

I had something and it's gone i am not the only one better guys then me have come and gone.
It's life and stubbon as i am wont help it..Will just look back and smile and think happy thought about the ride i had in running.
If i could do it all again i would no regrets.

Regards
Jon.