03-04-2009, 06:47 AM
1 Long Run over the weekend
90 minutes .. either Saturday or Sunday
if Saturday better then you can take Sunday off from running
all the filler days can be 1hr runs
Tuesday - 75 minutes
Wednesday - 8k up to 140 bpm
Thursday - 2000's
Does this seem right for you?
a warning you will find the 2000's tough
Cheers
TheEd
90 minutes .. either Saturday or Sunday
if Saturday better then you can take Sunday off from running
all the filler days can be 1hr runs
Tuesday - 75 minutes
Wednesday - 8k up to 140 bpm
Thursday - 2000's
Does this seem right for you?
a warning you will find the 2000's tough
Cheers
TheEd