31-08-2017, 04:11 PM
Jamie, give yourself time to consolidate before pushing on with the training. Training slightly below pace will give your body a chance to absorb training more effectively
the consistency of training will benefit more than high quality followed by dips in the overall training pattern
moving in right direction
TheEd
the consistency of training will benefit more than high quality followed by dips in the overall training pattern
moving in right direction
TheEd