29-08-2017, 12:16 PM
So far so good. 1st in the tri yesterday with a 17:18 5k. For context it's exactly the same time I ran on that course 3 weeks after I did the 33:37 10k in 2013! I actually swam and biked slightly faster this time, too 
Weight seems steady around 77 to 77.5kg with body fat at 9% to 11%. I'm not getting sick or feeling at all weak which is great.
Easy running and biking on the schedule today and tomorrow ready to kick off the next cycle with 2k's on Thursday. Plan to go out fairly steady again and see how the last 3 progress.
Next race is a 70.3 Tri on September 9th which will effectively replace the 'paced 5k' for this cycle. And then the London Duathlon on 17th will be the 'race day'. Then I'm clear until Marathon on Oct 22nd.
FYI here is a cool pic from yesterday... looking almost like a proper runner.
J
![[Image: wLfRviPNfa8VAUgb8]](https://goo.gl/photos/wLfRviPNfa8VAUgb8)
https://goo.gl/photos/wLfRviPNfa8VAUgb8
Weight seems steady around 77 to 77.5kg with body fat at 9% to 11%. I'm not getting sick or feeling at all weak which is great.
Easy running and biking on the schedule today and tomorrow ready to kick off the next cycle with 2k's on Thursday. Plan to go out fairly steady again and see how the last 3 progress.
Next race is a 70.3 Tri on September 9th which will effectively replace the 'paced 5k' for this cycle. And then the London Duathlon on 17th will be the 'race day'. Then I'm clear until Marathon on Oct 22nd.
FYI here is a cool pic from yesterday... looking almost like a proper runner.
J
https://goo.gl/photos/wLfRviPNfa8VAUgb8