28-08-2017, 07:37 AM
Hey Ed,
Hope you're doing well.
I'm back from vacation, race was yesterday. I'm really satisfied about results, I managed to beat my last year's time by 8min and landed on 6'th place out of 9x participants. No injuries, just some sore legs
)).
24km trail race; 3h:8m @ 8.02min/km @ 163bpm avg @ 1330m overall elevation.
Went for a 45min easy recovery run yesterday, 7.85km @ 5.44/km @ 145bpm avg.
Next race and probably the last one for this year is approx 3 weeks from now on 17'th of September. It's a 10.54km flat race. I ran it last year in 45m:15s @ 4.20/km and I'd like to run it now hopefully at 4.10/km or faster.
Hope you're doing well.
I'm back from vacation, race was yesterday. I'm really satisfied about results, I managed to beat my last year's time by 8min and landed on 6'th place out of 9x participants. No injuries, just some sore legs
)).24km trail race; 3h:8m @ 8.02min/km @ 163bpm avg @ 1330m overall elevation.
Went for a 45min easy recovery run yesterday, 7.85km @ 5.44/km @ 145bpm avg.
Next race and probably the last one for this year is approx 3 weeks from now on 17'th of September. It's a 10.54km flat race. I ran it last year in 45m:15s @ 4.20/km and I'd like to run it now hopefully at 4.10/km or faster.