Sub 35

[TheEd]

HI Jamie, I edited my question above, however I am sure you understood that I meant half marathon

Now by now you know why I ask questions and where it sometimes leads to

'marathon racers' nowadays in truth are souped up 10k racers with aerobic training runs over 42km and paced runs of the marathon distance in 2:15, who then have recovery to focus on at their will, so a different 'kettle of fish'

so moving away from that example, in my question I would like to elaborate, that I am concerned that you have the natural speed (as mentioned in the past) that you will achieve a fast 10k and or even a 21k time and then not have success in the marathon

just from the session feedback, it shows you rounding off into quite a decent speed already

what marathon time would you like to achieve in October and what 10 and 21k times would you like to achieve now?

you can certainly get into 10 / 21k shape and then focus on the marathon with 6 weeks to go

hope this helps in clearing things for you and understanding where I am coming from

always for the best

TheEd