15-08-2017, 03:05 PM
6x1k off 60
3:20 (136, 146, 115)
3:18 (142, 153, 126)
3:18 (147, 156, 132)
3:15 (149, 158, 136)
3:14 (152, 160, 141)
3:06 (157, 165, 143)
Weight 77.7kg
Struggled a little getting the heart moving this morning but happy with the session & felt strong on the last rep.
Stuck to 90mins on the Saturday run (22.5k as it happened) which felt nice and loose.
Couple of easy 60min days now before paced 5k on Sat. Next race is a sprint tri (5k run) on 28th.
Wondering should I try to find a 10k or 1/2 Mara between now and the marathon in Oct?
Cheers,
Jamie
3:20 (136, 146, 115)
3:18 (142, 153, 126)
3:18 (147, 156, 132)
3:15 (149, 158, 136)
3:14 (152, 160, 141)
3:06 (157, 165, 143)
Weight 77.7kg
Struggled a little getting the heart moving this morning but happy with the session & felt strong on the last rep.
Stuck to 90mins on the Saturday run (22.5k as it happened) which felt nice and loose.
Couple of easy 60min days now before paced 5k on Sat. Next race is a sprint tri (5k run) on 28th.
Wondering should I try to find a 10k or 1/2 Mara between now and the marathon in Oct?
Cheers,
Jamie