11-08-2017, 08:49 PM
17.09 is certainly not a train smash
considwer the 3 x 5 minutes @ 10k pace with 2 to 3 minutes easy in-between instead of the 400's
all good
TheEd
considwer the 3 x 5 minutes @ 10k pace with 2 to 3 minutes easy in-between instead of the 400's
all good
TheEd