10-08-2017, 10:51 AM
5x2k R90 this morning
7:00 (142, 148, 114)
6:59 (144, 152, 118)
6:53 (147, 155, 124)
6:44 (151, 160, 127)
6:33 (157, 165, 133)
*avg/max/avg-recovery HR in brackets
Weight: 77.9kg
Enjoyed that! Good call taking it out steady as I wasn't feeling great on the first two but warmed up nicely. Legs/hips really opened out on the last one.
Saw physio and no issues with the sore quad. Just two of the vastus muscles (fascia) sticking as they passed each other. He loosened them up and felt great today.
Easy bike this evening then resting tomorrow. How long would you suggest on the weekend? I'm quite keen to go for a 30k...
Cheers,
Jamie
7:00 (142, 148, 114)
6:59 (144, 152, 118)
6:53 (147, 155, 124)
6:44 (151, 160, 127)
6:33 (157, 165, 133)
*avg/max/avg-recovery HR in brackets
Weight: 77.9kg
Enjoyed that! Good call taking it out steady as I wasn't feeling great on the first two but warmed up nicely. Legs/hips really opened out on the last one.
Saw physio and no issues with the sore quad. Just two of the vastus muscles (fascia) sticking as they passed each other. He loosened them up and felt great today.
Easy bike this evening then resting tomorrow. How long would you suggest on the weekend? I'm quite keen to go for a 30k...
Cheers,
Jamie