09-08-2017, 05:06 AM
Hi ED
Quick update i did 6x1k tuesday with 90 seconds recovery i ran them at.
1.3.20
2.3.16
3.3.15
4.3.19
5.3.18.
6.3.17
A strong session that i recovered from very quickly i lack real speed at the moment i find it difficult to turn my legs over quicker as ive been on build up a long time makes me a bit lazy if you get my drift.
Still really pleased how it's going will go hard at the 5k pace run on my day off on friday and update again.
All for now then.
Jon.
Quick update i did 6x1k tuesday with 90 seconds recovery i ran them at.
1.3.20
2.3.16
3.3.15
4.3.19
5.3.18.
6.3.17
A strong session that i recovered from very quickly i lack real speed at the moment i find it difficult to turn my legs over quicker as ive been on build up a long time makes me a bit lazy if you get my drift.
Still really pleased how it's going will go hard at the 5k pace run on my day off on friday and update again.
All for now then.
Jon.