08-08-2017, 07:19 AM
Welcome back Jamie
take it easy in the first 2 x 2k and focus on 7 minutes 3.30 per k before speeding up to 6.50 for the last 3 x 2k
ease back into the cycle and be kind to yourself
onwards
TheEd
ps.. saw a pic of you on FB and was going to send you a message to ask what's happening, and here you are
take it easy in the first 2 x 2k and focus on 7 minutes 3.30 per k before speeding up to 6.50 for the last 3 x 2k
ease back into the cycle and be kind to yourself
onwards
TheEd
ps.. saw a pic of you on FB and was going to send you a message to ask what's happening, and here you are