18-07-2017, 02:10 PM
Thanks for the reply Ed.
today was 400m x 10set.
400m x 10set rest 1min each
1:35, 1:29, 1:28, 1:27, 1:27
1:27, 1:28, 1:28, 1:28, 1:25
slow start steady middle and strong finish.
Recently weather is too hot and hard to take a pace constantly.
But the shower after training is like a heaven kk
today was 400m x 10set.
400m x 10set rest 1min each
1:35, 1:29, 1:28, 1:27, 1:27
1:27, 1:28, 1:28, 1:28, 1:25
slow start steady middle and strong finish.
Recently weather is too hot and hard to take a pace constantly.
But the shower after training is like a heaven kk