15-07-2017, 04:40 PM
Hello Ed,
Summary this week:
Day 09 - did a bit of strength training at home
Day 10 - 60min easy that turned into 75mins because pulse was steady throughout and felt comfortable; 75mins, 12.63km @ 5:56/km @ 147 bpm avg hr @ 28 deg C
Day 12 - 5km paced - target was 4:10/km, but I started at 4:20/km and increased pace by 5s each km. 5km, 20:49 @ 4:09/km @ 174 bpm avg hr @ 20 deg C.
* km 1 - 4:18/km
* km 2 - 4:14/km
* km 3 - 4:10/km
* km 4 - 4:05/km
* km 5 - 3:59/km
I sent you a PM with the Garmin activity in case you want to take a look over it.
Have a nice weekend Ed!
Summary this week:
Day 09 - did a bit of strength training at home
Day 10 - 60min easy that turned into 75mins because pulse was steady throughout and felt comfortable; 75mins, 12.63km @ 5:56/km @ 147 bpm avg hr @ 28 deg C
Day 12 - 5km paced - target was 4:10/km, but I started at 4:20/km and increased pace by 5s each km. 5km, 20:49 @ 4:09/km @ 174 bpm avg hr @ 20 deg C.
* km 1 - 4:18/km
* km 2 - 4:14/km
* km 3 - 4:10/km
* km 4 - 4:05/km
* km 5 - 3:59/km
I sent you a PM with the Garmin activity in case you want to take a look over it.
Have a nice weekend Ed!