Build Up Period

Build Up Period

TheEd
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#105

14-07-2017, 08:16 AM

with your weather being hot, do not focus too much on the result

try to do the sessions without too much expectation

the 5k paced, is half the time you would like to run a 10k in currently

hope this helps and enjoy

TheEd

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Build Up Period - by OsirisD - 17-02-2017, 02:24 PM

Build Up Period - by TheEd - 18-02-2017, 05:59 PM

Build Up Period - by OsirisD - 18-02-2017, 09:01 PM

Build Up Period - by TheEd - 22-02-2017, 03:27 PM

Build Up Period - by OsirisD - 22-02-2017, 04:31 PM

Build Up Period - by TheEd - 24-02-2017, 08:32 AM

Build Up Period - by OsirisD - 24-02-2017, 09:14 AM

Build Up Period - by OsirisD - 24-02-2017, 01:42 PM

Build Up Period - by TheEd - 24-02-2017, 01:48 PM

Build Up Period - by OsirisD - 24-02-2017, 02:17 PM

Build Up Period - by TheEd - 28-02-2017, 11:50 AM

Build Up Period - by OsirisD - 28-02-2017, 12:46 PM

Build Up Period - by TheEd - 01-03-2017, 05:07 PM

Build Up Period - by OsirisD - 02-03-2017, 05:31 PM

Build Up Period - by TheEd - 05-03-2017, 10:59 AM

Build Up Period - by TheEd - 05-03-2017, 11:20 AM

Build Up Period - by OsirisD - 05-03-2017, 11:34 AM

Build Up Period - by OsirisD - 06-03-2017, 04:48 PM

Build Up Period - by OsirisD - 11-03-2017, 06:22 PM

Build Up Period - by TheEd - 12-03-2017, 09:02 AM

Build Up Period - by OsirisD - 14-03-2017, 05:43 PM

Build Up Period - by TheEd - 16-03-2017, 08:08 AM

Build Up Period - by OsirisD - 16-03-2017, 12:13 PM

Build Up Period - by TheEd - 17-03-2017, 09:20 AM

Build Up Period - by OsirisD - 18-03-2017, 03:18 PM

Build Up Period - by TheEd - 19-03-2017, 09:32 AM

Build Up Period - by fabregerson - 20-03-2017, 06:44 PM

Build Up Period - by OsirisD - 21-03-2017, 04:23 PM

Build Up Period - by TheEd - 23-03-2017, 08:40 AM

Build Up Period - by OsirisD - 23-03-2017, 06:05 PM

Build Up Period - by TheEd - 26-03-2017, 03:31 PM

Build Up Period - by OsirisD - 28-03-2017, 05:12 PM

Build Up Period - by TheEd - 28-03-2017, 05:26 PM

Build Up Period - by OsirisD - 30-03-2017, 06:20 AM

Build Up Period - by TheEd - 30-03-2017, 01:47 PM

Build Up Period - by OsirisD - 01-04-2017, 10:57 AM

Build Up Period - by TheEd - 02-04-2017, 08:05 AM

Build Up Period - by OsirisD - 02-04-2017, 05:45 PM

Build Up Period - by TheEd - 04-04-2017, 06:49 AM

Build Up Period - by OsirisD - 04-04-2017, 03:30 PM

Build Up Period - by TheEd - 05-04-2017, 01:29 PM

Build Up Period - by OsirisD - 05-04-2017, 01:48 PM

Build Up Period - by OsirisD - 10-04-2017, 07:25 PM

Build Up Period - by TheEd - 11-04-2017, 06:04 AM

Build Up Period - by OsirisD - 13-04-2017, 05:18 PM

Build Up Period - by TheEd - 14-04-2017, 06:30 AM

Build Up Period - by OsirisD - 14-04-2017, 06:44 PM

Build Up Period - by TheEd - 14-04-2017, 09:18 PM

Build Up Period - by OsirisD - 17-04-2017, 06:07 PM

Build Up Period - by TheEd - 17-04-2017, 06:40 PM

Build Up Period - by OsirisD - 18-04-2017, 04:17 PM

Build Up Period - by TheEd - 19-04-2017, 05:26 AM

Build Up Period - by OsirisD - 22-04-2017, 10:48 AM

Build Up Period - by OsirisD - 25-04-2017, 06:00 PM

Build Up Period - by TheEd - 26-04-2017, 06:16 AM

Build Up Period - by OsirisD - 26-04-2017, 07:32 AM

Build Up Period - by TheEd - 28-04-2017, 05:32 AM

Build Up Period - by OsirisD - 02-05-2017, 04:27 PM

Build Up Period - by OsirisD - 04-05-2017, 04:57 PM

Build Up Period - by TheEd - 05-05-2017, 01:39 PM

Build Up Period - by OsirisD - 05-05-2017, 04:22 PM

Build Up Period - by TheEd - 06-05-2017, 08:46 AM

Build Up Period - by OsirisD - 06-05-2017, 06:49 PM

Build Up Period - by TheEd - 06-05-2017, 08:09 PM

Build Up Period - by OsirisD - 09-05-2017, 06:52 PM

Build Up Period - by TheEd - 09-05-2017, 07:42 PM

Build Up Period - by OsirisD - 13-05-2017, 03:16 PM

Build Up Period - by TheEd - 15-05-2017, 08:05 AM

Build Up Period - by OsirisD - 18-05-2017, 03:44 PM

Build Up Period - by TheEd - 23-05-2017, 09:52 AM

Build Up Period - by OsirisD - 23-05-2017, 06:45 PM

Build Up Period - by TheEd - 24-05-2017, 09:29 AM

Build Up Period - by OsirisD - 25-05-2017, 08:17 PM

Build Up Period - by TheEd - 27-05-2017, 12:25 PM

Build Up Period - by OsirisD - 27-05-2017, 04:42 PM

Build Up Period - by TheEd - 01-06-2017, 11:51 AM

Build Up Period - by OsirisD - 01-06-2017, 12:07 PM

Build Up Period - by OsirisD - 03-06-2017, 10:16 AM

Build Up Period - by TheEd - 05-06-2017, 08:03 AM

Build Up Period - by OsirisD - 05-06-2017, 06:49 PM

Build Up Period - by TheEd - 06-06-2017, 07:41 AM

Build Up Period - by OsirisD - 08-06-2017, 05:06 PM

Build Up Period - by TheEd - 09-06-2017, 07:45 AM

Build Up Period - by OsirisD - 14-06-2017, 06:40 PM

Build Up Period - by TheEd - 15-06-2017, 06:28 PM

Build Up Period - by OsirisD - 18-06-2017, 03:21 PM

Build Up Period - by TheEd - 20-06-2017, 10:28 AM

Build Up Period - by OsirisD - 20-06-2017, 10:59 AM

Build Up Period - by TheEd - 21-06-2017, 09:22 AM

Build Up Period - by OsirisD - 21-06-2017, 10:35 AM

Build Up Period - by TheEd - 21-06-2017, 10:40 AM

Build Up Period - by OsirisD - 21-06-2017, 12:07 PM

Build Up Period - by OsirisD - 22-06-2017, 05:32 PM

Build Up Period - by TheEd - 23-06-2017, 08:37 AM

Build Up Period - by OsirisD - 23-06-2017, 11:20 AM

Build Up Period - by OsirisD - 25-06-2017, 11:57 AM

Build Up Period - by OsirisD - 30-06-2017, 06:02 PM

Build Up Period - by TheEd - 01-07-2017, 03:41 AM

Build Up Period - by OsirisD - 01-07-2017, 02:38 PM

Build Up Period - by TheEd - 02-07-2017, 10:32 AM

Build Up Period - by OsirisD - 03-07-2017, 04:52 PM

Build Up Period - by OsirisD - 08-07-2017, 02:00 PM

Build Up Period - by TheEd - 10-07-2017, 08:18 AM

Build Up Period - by OsirisD - 11-07-2017, 06:40 PM

Build Up Period - by TheEd - 14-07-2017, 08:16 AM

Build Up Period - by OsirisD - 15-07-2017, 04:40 PM

Build Up Period - by TheEd - 18-07-2017, 11:17 AM

Build Up Period - by OsirisD - 18-07-2017, 07:02 PM

Build Up Period - by TheEd - 21-07-2017, 10:11 AM

Build Up Period - by OsirisD - 22-07-2017, 05:11 PM

Build Up Period - by TheEd - 25-07-2017, 05:39 PM

Build Up Period - by OsirisD - 25-07-2017, 08:22 PM

Build Up Period - by TheEd - 26-07-2017, 07:50 AM

Build Up Period - by OsirisD - 27-07-2017, 05:16 PM

Build Up Period - by TheEd - 31-07-2017, 07:21 AM

Build Up Period - by OsirisD - 31-07-2017, 12:14 PM

Build Up Period - by OsirisD - 01-08-2017, 03:26 PM

Build Up Period - by TheEd - 05-08-2017, 09:27 AM

Build Up Period - by OsirisD - 06-08-2017, 06:49 PM

Build Up Period - by TheEd - 08-08-2017, 07:21 AM

Build Up Period - by OsirisD - 09-08-2017, 08:30 AM

Build Up Period - by TheEd - 11-08-2017, 10:55 AM

Build Up Period - by OsirisD - 12-08-2017, 08:23 AM

Build Up Period - by TheEd - 16-08-2017, 08:09 AM

Build Up Period - by OsirisD - 28-08-2017, 07:37 AM

Build Up Period - by TheEd - 29-08-2017, 09:13 AM

Build Up Period - by OsirisD - 29-08-2017, 09:23 AM

Build Up Period - by TheEd - 29-08-2017, 09:27 AM

Build Up Period - by OsirisD - 30-08-2017, 06:55 AM

Build Up Period - by TheEd - 30-08-2017, 08:37 AM

Build Up Period - by OsirisD - 30-08-2017, 08:58 PM

Build Up Period - by TheEd - 31-08-2017, 10:38 AM

Build Up Period - by OsirisD - 04-09-2017, 11:04 AM

Build Up Period - by TheEd - 07-09-2017, 09:27 AM

Build Up Period - by OsirisD - 10-09-2017, 05:16 PM

Build Up Period - by TheEd - 11-09-2017, 07:29 AM

Build Up Period - by OsirisD - 17-09-2017, 05:36 PM

Build Up Period - by TheEd - 18-09-2017, 05:14 PM

Build Up Period - by OsirisD - 18-09-2017, 05:50 PM

Build Up Period - by OsirisD - 24-09-2017, 06:34 PM

Build Up Period - by TheEd - 29-09-2017, 09:46 AM

Build Up Period - by OsirisD - 30-09-2017, 12:01 PM

Build Up Period - by TheEd - 03-10-2017, 08:24 AM

Build Up Period - by OsirisD - 08-10-2017, 11:00 AM

Build Up Period - by TheEd - 10-10-2017, 08:36 AM

Build Up Period - by OsirisD - 14-10-2017, 08:11 AM

Build Up Period - by TheEd - 17-10-2017, 12:36 PM

Build Up Period - by OsirisD - 17-10-2017, 08:01 PM

Build Up Period - by TheEd - 24-10-2017, 09:40 AM

Build Up Period - by OsirisD - 24-10-2017, 03:50 PM

Build Up Period - by TheEd - 24-10-2017, 04:48 PM

Build Up Period - by OsirisD - 26-11-2017, 08:29 PM

Build Up Period - by TheEd - 27-11-2017, 01:42 PM

Build Up Period - by OsirisD - 24-12-2017, 09:58 AM

Build Up Period - by TheEd - 27-12-2017, 02:26 PM

Build Up Period - by OsirisD - 17-01-2018, 05:58 PM

Build Up Period - by TheEd - 18-01-2018, 10:17 AM

Build Up Period - by OsirisD - 18-01-2018, 08:17 PM

Build Up Period - by TheEd - 21-01-2018, 09:17 AM

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