10-07-2017, 08:18 AM
HI O, how are things going with the knee?
your 2k session is quite decent
as for the long run, after 1hr of running, consider stopping for a water break and stretch a little, then break the next segments into 20 minute runs with a 1 minute break to take on water and stretch a little before running again
the little rest should help
good luck with the 1k session
TheEd
your 2k session is quite decent
as for the long run, after 1hr of running, consider stopping for a water break and stretch a little, then break the next segments into 20 minute runs with a 1 minute break to take on water and stretch a little before running again
the little rest should help
good luck with the 1k session
TheEd